Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Christine Colucci

Offering therapy in New York
License: LMHC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
18 years of experience

Hello! My name is Christine Colucci. I am a Licensed Health Counselor with over 18 years experience. I graduated with a Master’s degree from Sage Graduate School and have worked in a variety of mental health settings including a social work department in a nursing home. I am well versed in various treatment approaches and have extensive experience addressing a variety of concerns including depression, anxiety, dealing with life transitions, self-esteem issues and relationship issues. My counseling approach is warm and interactive. I believe in treating an individual with respect, sensitivity and compassion. My counseling style combines a few approaches including Acceptance & Commitment Therapy and Positive Psychology but importantly it is a client centered approach. I am passionate about helping others feel good about themselves and effectively managing through life’s issues thrown at you to lead to a purpose in life, fulfillment and joy. My philosophy in working with clients is that I work together with you. This means that I work with you side by side, help guide you to understand where you are in the process of change, motivate you towards the next stage, assist you in the process and move at the pace you set. A client’s progression in therapy is often dictated by the level of engagement that they have and willingness to make progress. I will always have open and honest communication with clients as well as empathy and support. Let’s make the first step together! I look forward to working with you!

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Nancy Allshouse

Offering therapy in New York
License: LMHC
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
11 years of experience

Hello! I am a mental health therapist licensed in the state of New York with over eight years of experience in providing counseling to a wide variety of clients from ages five to adult. I have worked with clients with a variety of concerns including struggles with addiction, physical and emotional trauma, depression, anxiety, grief and loss, relationship issues, parenting challenges, and OCD. I have also worked with people with traumatic brain injuries, those struggling with disabilities, and clients experiencing career challenges. I have a bachelor’s degree in Community and Human Service with a concentration in Counseling. I completed my graduate studies at St. Bonaventure University with a master’s degree in Community Mental Health Counseling. The last five years of my career has been spent working to provide individual and group therapy to clients in outpatient, inpatient, and residential settings who struggle with a variety of addictions. Prior to working in addiction medicine, I spent three years providing intensive family therapy to clients/families in their homes and at schools. In addition, I have provided counseling to clients involved with the criminal justice system inside and outside of correctional facilities. My approach to counseling is a kind, trusting, professional relationship that offers individuals a safe and encouraging environment to embark on their journey of personal exploration, self-discovery, growth, and healing. I use a variety of treatment interventions to help clients, which include EMDR, cognitive- behavioral therapy, solution focused therapy, humanistic, and rational-emotive therapy. In addition, I am a HeartMath practitioner certified by HeartMath Institute. I work collaboratively with clients to develop treatment plans that are tailored to their needs and specific goals they would like to achieve. Making the decision explore and experience a happier and healthier life is brave and courageous. If you are ready for this journey I am here to help. I am looking forward to working with you!

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Donald Albright Jr.

Offering therapy in New York
License: LMHC
Stress, AnxietyRelationship issuesParenting issuesAnger managementSelf esteem
23 years of experience

I am a Licensed Mental Health Counselor working out of NY with over 24 years experience. I have worked mostly with young, middle aged and older adults, as well as families and couples. I provide a holistic approach to therapy tailored around the clients needs and incorporating Cognitive-Behavioral and Client Centered Therapy with some Gestalt techniques. I have worked with clients with a wide range of concerns from self esteem, anxiety, relationship issues, family issues, ADHD, career guidance, parenting and decision making. I believe that everyone is valuable and can improve their lives and circumstances and that every issue and concern deserves to be treated with dignity and respect in a safe and therapeutic way. Working on oneself to achieve one's goals and happiness is something that is often overlooked in today's busy society and I am looking forward to partnering with you on this dynamic journey so you can reach your fullest potential and the very best version of yourself.

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Toni Kumar

Offering therapy in New York
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
14 years of experience

I am Licensed Mental Health Counselor in New York with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. Together, we will come up with a strategy and plan to best help you with managing your life and needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dr. Jennifer May

Offering therapy in New York
Stress, AnxietyLGBTGriefSelf esteemCoping with life changes
23 years of experience

I am a licensed Psychologist in New York with 20+ years of professional work experience. I have experience in helping clients with a wide range of issues including stress and anxiety, lgbt-related issues, coping with grief and loss, motivation, self esteem and confidence, polyamory, and first responder issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Evette Louhisdon

Offering therapy in New York
Relationship issuesParenting issuesSelf esteemCoping with life changes
20 years of experience

I am licensed in the state of New York with 20 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Laurie ODonoghue

Offering therapy in New York
Stress, AnxietyParenting issuesSelf esteemCareer difficultiesADHD
25 years of experience

I am licensed in New York with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I am excited to work together while supporting you to be the best version of yourself.

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Keith Martin

Offering therapy in New York
AddictionsAnger managementCareer difficultiesCoping with life changesCoaching
27 years of experience

I am licensed in New York with 27 years of professional work experience. I have experience in helping clients with coping with addictions, anger management, career difficulties, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Britnee Berrett

Offering therapy in New York
Relationship issuesIntimacy-related issues
7 years of experience

I am licensed in New York with 7 years of professional work experience. I have experience in helping clients with relationship issues & intimacy related issues. I am a sex therapist under supervision, working toward AASECT certification. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Danielle Mascarelli

Offering therapy in New York
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
6 years of experience

Not feeling like yourself lately? Do you know where you want to be in life, but can't quite figure out how to get there? Is stress, relationship conflict, depression, anxiety, or past trauma keeping you from reaching your full potential? Congratulations! You took the first step and that brought you here! The hard part is over. Let's figure this out together. I have always had a passion for helping people become the best version of themselves. I have been practicing in the field for over 6 years and have worked with individuals facing various life issues and challenges from anxiety and depression to PTSD and substance use disorder. It takes a lot of courage to ask for help. I am here to guide you through the next steps of your journey with warmth and compassion. My goal is to give you the tools to achieve all of your goals, both big and small. Take the next step and let's see what we can accomplish together!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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